May 22nd, 2013

Push Press 3-2-1-3-2-1

Strict Chin-ups - 1 x Max Reps

Strict HSPU - 1 x Max Reps

Heavy "Grace"

30 Clean and Jerk (165 / 115)

May 21st, 2013

Deadlifts 3-2-1-3-2-1

6 min AMRAP

15 KB SDHP (2 / 1.5)

30 Double Unders

Rest 2 mins, then;

Row 2000m

May 20th, 2013

Squat Snatch 3 x EMOTM x 10 mins @ 70%

5 RFT

5 Power Cleans (135 / 95)

10 Front Squats (135 / 95)

5 Push Jerk (135 / 95)

10 Chest to Bar Pull Ups