May 19th, 2012

Hip Mobility

"4 Bars of Death"

5 min AMRAP

15 Back Squats (155 / 105)

15 Hand Release Push Ups

Rest 3 mins

5 min AMRAP

10 Front Squats (115 / 75)

15 Ball Slams (40 / 20)

Rest 3 mins

5 min AMRAP

5 OH Squats (85 / 55)

15 Double Unders

Rest 3 mins

3 min AMRAP

Thrusters (45)

May 18th, 2012

Shoulder Mobility

Squat Snatch 5 x 3

For Time:

'10 Down to 1'

Ground to Overhead (135 / 95)

Box Jumps (30 / 24)

*4 Burpees after each round*

May 17th, 2012

*PLEASE NOTE - 8AM, 12PM, 1PM CLASSES CANCELLED TODAY*

Wall Angels

Bulgarian Split Squats 3 x 8

"EVA"

5 Rounds for Time:

800m Run

30 KB Swings (2 / 1.5)

30 Pull Ups