May 14th, 2013

Shoulder Mobility

Snatch Balance + OH Squats

6 x 1 + 3 

3 RFT

8 Back Squats (225 / 155)

20 Wall Balls (20 / 15)

20 HR Pushups

May 13th, 2013

Push Jerk 4-3-2-4-3-2

Strict Toes to Bar 3 x 8

8 min AMRAP

10 Deadlifts (135 / 95)

5 Shoulder to Overhead (135 / 95)

15 Box Jumps (30 / 24)

May 12th, 2013

Deadlifts 5-4-3-5-4-3

Hollow Rocks 3 x 30

2 RFT

100 Double Unders

50 HR Pushups

50 Situps

50 KB Swings (1 / .75) [eye-level only]