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Start the Summer off RIGHT!

RCFLV is excited to announce a Lifestyle Challenge brought to you by a partnership with BODZii


Our main goal is simple - to introduce you to an individualized nutrition program that will support and promote active and healthy lifestyles. We truly believe that nutrition plays a critical role in your fitness, and proper nutrition can help amplify your training and overall lifestyle. Whether you’re starting out on your fitness and healthy lifestyle journey or you’re a seasoned vet, this challenge will provide something for everyone.
We pride ourselves on teaching the basics really, really well. As athletes, new or experienced, you know how important it is to lay a good foundation for a lifetime of success.

What results can you expect to see after four weeks?

Yes, if you follow our challenge guidelines and are committed to your self-progress, you can absolutely lean out and/or build lean muscle mass within the four weeks. Additionally, you can:

-Learn how to create balanced, high quality meals
-Learn about optimal sources of the three macronutrients (protein, carbohydrates and fat) -Build an awareness of what YOUR body needs for your specific goals
-Learn about the importance and effects of good sleep habits and stress maintenance -Learn how to change your lifestyle habits based on your changing goals
-Learn how to track your food through My Fitness Pal
-Learn how to measure, weigh and portion out meals
-Learn how to eat optimally for performance enhancement/fat loss/muscle gain
-Stay on track by working closely with others to hold you accountable

Here’s how the challenge works:
1. Sign up!
Registration is $100 and will be open for three weeks until May 26th.
2. Attend the Seminar!
Dietitian, Emilie and BODZii Head Coach, Robyn will be hosting a seminar to kick-off the Lifestyle Challenge! We will be covering all things nutrition and lifestyle including the basics (am I eating the right things?), expectations, tips & tricks to tracking food and ultimately how to find the most success during the challenge. Attendance is STRONGLY recommended.
3. Prep-Week!
Runs for 1 week before the challenge start date. We have included a prep week to ensure each member starts this challenge off on the right foot. 7 days to clear out your kitchen, go grocery shopping, and making sure you know how to set yourself up for the most success come kick-off day.
4. Kick-Off Day!
June 4th! The 4-weeks begin here – good luck!
5. Check-in!
Complete quick and easy daily check-ins through the myBODZii platform every morning. Visit the leaderboard to check out your competition throughout the four weeks.

Included in the challenge will be an InBody Scan (done on the same day as the seminar). This system is a body composition analysis machine that will give you all the information about what you’re made of. This 30 second test will provide you information on your Muscle – Fat ratio including lean body mass, body fat mass, visceral fat areas etc. It will also give you your

basal metabolic rate and obesity analysis along with much more information. This scan will be done once at the beginning of the challenge and once at the end of the challenge for you to see your progress laid out for you!
If you’re wondering what the Lifestyle Challenge can do for you, take a look at the before and after photos that are posted on our testimonial page at www.bodzii.com. The results speak for themselves! This challenge is a commitment to yourself. You will learn not only how to dial in your nutrition, but you will have a network of others doing the exact same thing, motivating you every step of the way.

We are so excited to get into this year’s lifestyle challenge, and hope you are too!! If you have any questions email info@rcflv.com
Next steps:

  1. Sign up (link below) and get your own personals set of Macronutrients

  2. Complete your purchase through our online platform, myBODZii

  3. Visit the Library on myBODZii and read our Lifestyle Challenge Guide to familiarize yourself with the challenge and upcoming events.

SIGN UP HERE! https://www.bodzii.com/reebokcrossfitlibertyvillage