Schedule

 
 

Crossfit

Taking the best from high intensity cardio training, gymnastics and weightlifting, we bring you a workout designed to get you in the best shape of your life.  We work with a hugely diverse set of tools, movements, and drills that are constantly varied in a way that no other strength and conditioning program can deliver in order to produce results that you can see and feel.

If you care about health, real-world performance, or just want to look better in general, CrossFit is for you regardless of your age or fitness level.

We can easily scale movements and weights, ensuring you get the most out of every class.  Each class is one hour long.

Try us out!  Sign up for one of our Foundation classes free!

 

Burn

An hour long class made for those who want to show up, work hard and get their sweat on. 

Conditioning designed to raise your heart rate and get you moving with a focus on form and function.  Burn delivers HIIT (high intensity interval training) in a fun and high energy environment.  Exercises include functional movements, free weights, kettlebell and barbell work, as well as body weight movements.  Whether you want to lose weight, build strength, tone or lean out, this class is for you! 

No previous experience necessary!  Try a first free Burn class on us! 

 

 

Mobility

Our mobility class is designed to help improve body mechanics and to provide you with the tools to perform basic maintenance on yourself.  Whether your looking to improve overall range of motion or become a better athlete this class is meant for you.   We teach you body awareness, proper positioning and give you the chance to slow down, relax and breath.  It’s all about moving with intention and getting your stretch on for this hour.

All levels welcome, no CrossFit experience necessary!

 

Olympic Lifting

A class for those who want to learn and keep improving their olympic lifts. Train under the guidance of Nicole Barnett, a member of the Canadian National Weightlifting team from 2010 to present and an Ontario 3xSilver and 1xGold medalist in the 69/75kg weight class. She has competed at the Senior National Championships in 2014-2016 and is also a former provincial gymnast. 

 

 

Heights Obstacle Course I

Saturdays
10am – 11am

Sundays
11am – 12pm

This is our favorite weekend activity. More than a class, our beginner obstacle course is designed to be fun! It’s like being back at summer camp without the drama.

Heights Obstacle Course II

Sundays
1pm – 2pm

Work off that Sunday brunch or train for an obstacle course race! We recommend this class for those who have completed at least two level I courses within the last month.

Weight Training

Tuesdays, Thursdays
9am – 10am

Sundays
12pm – 1pm

Learn good form and what it means to reach your threshold. We’ll teach you how to breathe and warm up properly, so you can safely build the muscle groups you need.

Intro to Powerlifting

Mondays, Wednesdays, Fridays
9am – 10am

In this advanced series you’ll determine your weight class and learn how to properly do a deadlift, squat, and bench press.

 

Gymnastics Fundamentals

Mondays, Wednesdays, Fridays
5pm – 6pm

For adult beginners and intermediates alike, this class will teach you the basics of gymnastics and help you build the strength you need to hold proper balance.

Gymnastic Rings

Tuesdays, Thursdays
6pm – 7pm

Saturdays
11am – 12pm

This class is for those who have received approval from the Gymnastics Fundamentals instructor. We’ll start with beginner strength-building holds before progressing to more advanced ones.

Vinyasa Yoga

Tuesdays, Thursdays
1pm – 2pm

Saturdays
12pm – 1pm

Open to any level of practice, our Vinyasa Yoga class is all about syncing our movements with our breath and linking each pose to create a seamless sequence.

CardiYoga

Mondays, Wednesdays, Fridays
6pm – 6:45pm

Sundays
1pm – 1:45pm

Get your heart bumping and your asanas flowing. With a combination of high-intensity cardio and hatha flow poses, this class is perfect for those who move at a faster pace.