Daily Schedule 2017

Foundation Topics: Squat Series:  May 30, June 8, June 17, June 27 Press Series: June 1, June 10, June 20, June 29  Deadlift/Pull Up Series: June 3, June 13, June 22, July 1 Olympic Lift Series: June 6, June 15, June 24 

Foundation Topics:

Squat Series:  May 30, June 8, June 17, June 27

Press Series: June 1, June 10, June 20, June 29 

Deadlift/Pull Up Series: June 3, June 13, June 22, July 1

Olympic Lift Series: June 6, June 15, June 24 

 

CrossFit

Taking the best from high intensity cardio training, gymnastics and weightlifting, we bring you a workout designed to get you in the best shape of your life.  We work with a diverse set of movements that are constantly varied in a way that no other strength and conditioning program can deliver in order to produce results that you can see and feel.

If you care about health, real-world performance, or just want to look better in general, CrossFit is for you regardless of your age or fitness level.

We can easily scale movements and weights, ensuring you get the most out of every class.  Each class is one hour long.

Try us out!  Sign up for one of our Foundation classes free!

Burn

An hour long class made for those who want to show up, work hard and get their sweat on.

Conditioning designed to raise your heart rate and get you moving with a focus on form and function.  Burn delivers HIIT (high intensity interval training) in a fun and high energy environment.  Exercises include functional movements, free weights, kettlebell and barbell work, as well as body weight movements.  Whether you want to build strength, gain lean muscle, tone, or lose body fat this class is for you! 

No previous experience necessary!  Try a first free Burn class on us! 

Mobility

Our mobility class is designed to help improve body mechanics and to provide you with the tools to perform basic maintenance on yourself.  Whether your looking to improve overall range of motion, or become a better athlete, this class is meant for you.   We teach you body awareness, proper positioning and give you the chance to slow down, relax and breath.  It’s all about moving with intention and getting your stretch on for this hour.

All levels welcome, no experience necessary!

 

Olympic Lifting

A class for those who want to learn and keep improving their olympic lifts. Train under the guidance of Nicole Barnett, a member of the Canadian National Weightlifting team from 2010 to present and an Ontario 3xSilver and 1xGold medalist in the 69/75kg weight class. She has competed at the Senior National Championships in 2014-2016 and is also a former provincial gymnast. 

 

 

Open Gym

Come in and work on your own programming or catch up on a WOD you missed. Hours are 8am until 4:30pm.  

Personal Training

Prefer to work one-on-one? No problem!  Get personalized training and programming that is specific to you and your goals. Contact us to get rates and more info! 

.