Daily Schedule 2018

  Foundation Topics:    Squat Series:  Nov 20, Nov 29, Dec 8, Dec 18   Press Series:  Nov 13, Nov 22, Dec 1, Dec 11, Dec 20   Deadlift/Pull Up Series:  Nov 15, Nov 24, Dec 4, Dec 13   Olympic Lift Series:  Nov 17, Nov 27, Dec 6, Dec 15

Foundation Topics:

Squat Series: Nov 20, Nov 29, Dec 8, Dec 18

Press Series: Nov 13, Nov 22, Dec 1, Dec 11, Dec 20

Deadlift/Pull Up Series: Nov 15, Nov 24, Dec 4, Dec 13

Olympic Lift Series: Nov 17, Nov 27, Dec 6, Dec 15

 

CrossFit

Taking the best from high intensity cardio training, gymnastics and weightlifting, we bring you a workout designed to get you in the best shape of your life.  We work with a diverse set of movements that are constantly varied in a way that no other strength and conditioning program can deliver in order to produce results that you can see and feel.

If you care about health, real-world performance, or just want to look better in general, CrossFit is for you regardless of your age or fitness level.

We can easily scale movements and weights, ensuring you get the most out of every class.  Each class is one hour long.

Try us out!  Sign up for one of our Foundation classes free!

Burn

An hour long class made for those who want to show up, work hard and get their sweat on.

Conditioning designed to raise your heart rate and get you moving with a focus on form and function.  Burn delivers HIIT (high intensity interval training) in a fun and high energy environment.  Exercises include functional movements, free weights, kettlebell and barbell work, as well as body weight movements.  Whether you want to build strength, gain lean muscle, tone, or lose body fat this class is for you! 

No previous experience necessary!  Try a first free Burn class on us! 

Mobility

Our mobility class is designed to help improve body mechanics and to provide you with the tools to perform basic maintenance on yourself.  Whether you're looking to improve overall range of motion or become a better athlete, this class is meant for you.   We teach you body awareness, proper positioning and give you the chance to slow down, relax and breath.  It’s all about moving with intention and getting your stretch on for this hour.

All levels welcome, no experience necessary!

 

Olympic Lifting

A class for those who want to learn and keep improving their olympic lifts. Train under the guidance of Coach Guilherme Fabricio, an Olympic Lifter from Brazil with a technical eye for movement.  Under his guidance watch your technique progress past where you thought you could go!

 

 

Open Gym

Come in and work on your own programming or catch up on a WOD you missed. Hours are 8am until 4:30pm.  

Personal Training

Prefer to work one-on-one? No problem!  Get personalized training and programming that is specific to you and your goals. Contact us to get rates and more info! 

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