Saturday, July 29th, 2017

CrossFit

For Time w Partner:

30 Thrusters 135/95

30 Ring MU (scale=70 Pull Ups)

40 Thrusters 115/75

20 Ring MU (scale=50 Pull Ups)

50 Thrusters 95/65

10 Ring MU (scale=30 Pull Ups)

*E12MOM Run 1km (scale=600m/400m)

RCFLV
Saturday, July 29th, 2017

Burn

For Time w Partner:

40 Thrusters 115/75

60 Pull Ups

60 Russian KB Swings 1.5/1

50 Thrusters 95/65

50 Pull Ups

50 Russian KB Swings 1.5/1

60 Thrusters 75/55

40 Pull Ups

40 Russian KB Swings 1.5/1

*E15MOM Run 1km (scale=600m/400m)

RCFLV
Friday, July 28th, 2017

CrossFit

A1) E90S:

5-5-4-4-3-3-2-2-1-1 Bench Press 

8 DB Curls

B1) E90S x4

30sec KB Arm Bar (ea arm)

For Time:

15-10-5

Power Clean 165/115

Box Jumps 30/24

50m Farmers Carry 1.5/1

RCFLV
Friday, July 28th, 2017

Burn

A1) E90S:

10-9-8-7-6-5-4-3-2-1 Bench Press 

8 DB Curls

B1) E90S x4

30sec KB Arm Bar (ea arm)

For Time:

30-20-10

KB C+J 1/.75

Box Jumps 24/20

50m Farmers Carry 1.5/1

RCFLV