Monday, August 20th, 2018

CrossFit

*rest 4min between WODs

6min AMRAP

6 Power Cleans 135/95

12 Wall Balls 20/14

 

6min AMRAP

5 Hang Power Cleans 165/115

10 Pull Ups 

 

6min AMRAP

4 Hang Squat Cleans 185/125

12 Burpee Box Overs 24/20

 

6min AMRAP

3 Squat Cleans 215/145

10 C2B Pull Ups 

 

 

 

RCFLV
Monday, August 20th, 2018

Burn

*rest 4min between workouts

6min AMRAP

10 Front Squats 95/65

12 Box Jumps 24/20

 

6min AMRAP

12 Thrusters 95/65

10 Pull Ups

 

6min AMRAP

10 Back Squats 95/65

12 Burpee Box Overs 24/20

 

6min AMRAP

Max Effort Set of Wall Balls 20/14

 

 

 

RCFLV
Sunday, August 19th, 2018

Sunday, August 19th, 2018

A1) Split Jerk 6x3 E90sec

 

21min EMOM

1) 8 Push Press 135/95

2) 12/10 Cal Row 

3) 20 Reverse Crunches

RCFLV
Saturday, August 18th, 2018

CrossFit

For Time with a partner

60 C+J 135/95

55 Burpee Box Overs 24/20

50 OH Squats 135/95

45 Box Jumps 24/20

40 OH Alt Lunges 135/95

35 Muscle Ups (scale: 70 C2B Pull Ups)

*E3MOM 200m Run 

RCFLV