Friday, September 22nd, 2017

CrossFit

E4MOM x5

A1) Bench Press 5-4-3-2-1

A2) DBL KB Row 5x8

A3) Row 20/16 Cal

5RFT

12 HSPU

12 KB Snatch 1.5/1 (total) 

 

 

RCFLV
Friday, September 22nd, 2017

Burn

Phase 1: E4MOM x5

10-8-6-4-2 Bench Press

8 DBL KB Row

20/16 Cal Row

Phase 2: 5RFT

15 Push Ups

15 KB Swings 1.5/1

200m Run

RCFLV
Thursday, September 21st, 2017

CrossFit

A1) Front Squat 5-4-3-2-1

B1) Russian Step Ups 3x8

B2) Weighted Toe Touches 3x20

For TIme: 

50 Wall Balls 20/14

50 Box Jumps

50 Front Squats 95/65

RCFLV
Thursday, September 21st, 2017

Burn

Phase 1: For Time:

Run 1km

Phase 2: E3MOM x5

10-8-6-4-2 Back Squats

6 Russian Step Ups ea leg

20 Weighted Toe Touches

Phase 3: For TIme

50 Wall Balls 20/14

50 Box Jumps

50 Front Squats 95/65

RCFLV