Thursday, May 25th, 2017

CrossFit

A1) Hang Power Clean 6x2

A2) Strict/Kipping HSPU 6x8 (scale HS hold 30sec)

B1) Clean Pull 4x3

B2) KB Windmill 4x5 ea 

For Time:

9 Power Cleans 165/115

50 DU 

7 Power Cleans 185/125

60 DU 

5 Power Cleans 205/135

70 DU

 

 

RCFLV
Thursday, May, 25th, 2017

Burn

Phase 1: 3Rds

15 KB Halos (total) .75/.5

10 Ball Slams 40/20

Phase 2: 10min EMOM:

Odd: 6 Deadlifts

Even: 30sec Handstand Hold

Phase 3: For Tme:

12 Sumo Deadlifts 225/155

12 Bar Facing Burpees

60 Single Skips 

9 Sumo Deadlifts 255/165

9 Bar Facing Burpees

80 Single Skips 

6 Sumo Deadlifts 275/185

6 Bar Facing Burpees

100 Single Skips

 

RCFLV
Wednesday, May 24th, 2017

CrossFit

A1) Front Squats 6x2

B1) BB Split Lunges 4x5ea leg

B2) Push Ups 4x15

3RFT

Run 400m 

20 Front Rack Lunges 95/65

10 T2B

RCFLV
Wednesday, May 24th, 2017

Burn

A1) Back Squats 6x2

B1) BB Split Lunges 4x5ea leg

B2) Push Ups 4x15

3RFT

Run 400m 

20 Back Rack Lunges 95/65

10 T2B

RCFLV