Monday, February 18th, 2019

Happy Family Day!

Classes @9am, 10am and 11am!
*please reserve your spot in class before coming

Come to find out what the WOD will be!

RCFLV
Sunday, February 17th, 2019

CrossFit

A1) Push Press 10min EMOM x 3 Reps 

B1) 15min EMOM

1) 12/10 Cal Row

2) 15 Ball Slams 40/20

3) 10 HSPU

C1) 4min Max Effort Med Ball Sit Up *with a partner

RCFLV
Saturday, February 16th, 2019

CrossFit

For Time with a partner

50 Wall Balls 20/15

20 Bar Muscle Up

40 Clusters 135/95

20 Bar MU

50 Wall Balls 20/14

20 Bar MU

40 Squat Cleans 135/95

20 Bar MU

50 Wall Balls 20/14

RCFLV
Saturday, February 16th, 2019

Burn

For Time with a partner

50 Wall Balls 20/14

15 Burpee Pull Ups

50 Thrusters 95/65

15 Burpee Pull Ups

50 Wall Balls 20/14

15 Burpee Pull Ups

50 Thrusters 95/65

15 Burpee Pull Ups

50 Wall Balls 20/14

RCFLV