Wednesday, January 18th, 2017

A1) Front Squats 5x5

A2) Push Press 5x12

B1) 6min EMOM 8x Front Rack Lunges @60% of Front Squat weight

"Helen"

3RFT

400m Run (not a typo, wear long sleeves!)

21 KB Swings (1.5/1)

12 Pull Ups

 

RCFLV