Thursday, January 19th, 2017

A1) Split Jerk 5x3

A2 DB Snatch 5x4ea arm

A3) Hollow Rocks 5x20

Butterfly Pull Up Skill

 

12min AMRAP

8 Split Snatch (alternating legs) 115/75

8 Box Overs 24/20

16 Push Ups

RCFLV