Monday, January 23rd, 2017

CrossFit

Monday Masherrr Open Prep 3                                  

15min AMRAP        

50 Burpees to 6" target (rig)

20 Deadlifts 185/125

40 Burpees to target

15 Deadlifts 225/155

30 Burpees to target

10 Deadlifts 275/185

20 Burpees to target

5 Deadlifts 315/225

10 Burpees to target 

*Rest 5min

8min AMRAP Ladder

1,2,3,4... HSPU (open style)

2,4,6,8... Power Cleans 165/115

*Rest 3min

3min AMRAP

Wall Balls 20/14

 

 

RCFLV