Monday, January 23rd, 2017

BURN 

Phase 1: 6 Round Tabata (9min) 20sec on 10 off

KB Swing  1/.75

Air Squat

Sit Up

Phase 2:  12min EMOM

Odd: 8 Deadlifts

Even: 12 Push Ups

Phase 3: 15min AMRAP

2,4,6...KB C+J Push Press 1/.75

2,4,6...Burpees

2,4,6...Ball Slams 40/20

 

 

RCFLV