Tuesday, January 24th, 2017

CrossFit

A1) Back Squat 5x5

A2) KB Swing 5x15

B1) Russian Step Ups 4x8 ea leg

B2) Weighted Toe Touches 4x20

4RFT

4 Squat Cleans 205/135

4 Rope Climbs (scale 10 C2B Pull Ups)

RCFLV