Tuesday, January 24th, 2017

BURN

Phase 1 : 3 RFT

21 Hollow Rocks

15 Jump Squats  

9 Inch Worms

Phase 2: 12min EMOM

Odd: 8 Back Squats

Even: 10 Box Overs 

Phase 3: 5RFT

9 Russian Step Ups (ea leg)

15 Front Squats 95/65

21 Single arm KB Rows (total) 1/.75

RCFLV