Wednesday, January 25th, 2017

BURN

Phase 1: 6 Round Tabata (9min) 20sec on 10 off

Push Ups

Single Leg Plank

Wall Sit

Phase 2: 12min EMOM

8 Push Jerks

8 Strict KB Press 

Phase 3: For Time

125 DU

125 OH Walk Lunges 25/15

75 Push Press 75/55

75 Hollow Rocks

 

RCFLV