Wednesday, January 25th, 2017

CrossFit

A1) Push Jerk 5x5

A2) Strict Pull Ups 5x5

A3) Handstand Hold 5x30sec

Muscle Up Skill

For Time:

125 DU

100 OH Walk Lunges 45/25

75 Push Press 95/65

50 DU

 

RCFLV