Thursday, January 26th, 2017

BURN

Phase 1: 10-->1

Air Squats

Ring Rows

Reverse Crunch

Phase 2: 10min EMOM

Odd: 8 DBL KB Front Squats

Even: 12 KB RDL 

Phase 3:  3Rds for Reps (1min max effort at each station w 15sec transition)

Station 1: DBL KB Thruster .75/.5

Station 2: Box Jumps 24/20

Station 3: Knees to Elbows or Hanging Knee Raises

Station 4: Cal Row

Stations 5: Rest

RCFLV