Thursday, January 26th, 2017

CrossFit

A1) Power Clean 5x3

A2) Front Squat 5x5

B1) Goodmorning 5x5

B2) Sit Ups 5x20

2RFT

30 Box Jumps 24/20

20 Hang Power Cleans 135/95

Row 500m 

RCFLV