Friday, January 27th, 2017

BURN

Phase 1: 8min AMRAP

1000/800m Row

AMRAP Burpee Box Overs

Phase 2: 10min EMOM

Odd: 10 Bench Press

Even: 12 Lateral Raises

Phase 3: For Time

300 Single Skips (must be singles!)

30 KB Swngs 1/.75

30 Push Ups

30 KB Swings 1/.75

30 Push Ups

30 KB Swings 1/.75

300 Single Skips

RCFLV