Friday, January 27th, 2017

CrossFit

A1) Bench Press 5x5

A2) BB Curls 5x8

A3) Push Ups 5x8 (slow eccentric)

For Time

50 Double Unders 

27 KB Snatch 1.5/1

30 Bar Over Burpees

27 KB Snatch 1.5/1

50 Double Unders

RCFLV