Saturday, January 28th, 2017

BURN

Phase 1: 21-15-9

Russian KB Swings 

Bulgarian Split Squats

Weighted Toe Touches 15/10

Phase 2:  10min EMOM

Odd: 8 Sumo Deadlifts

Even: 15/12 Cal Row 

Phase 3: 14min AMRAP w Partner

30 Cal Row

40 MB Cleans 40/30

50 V-Ups

60 Hanging Knee Raises

RCFLV