Monday, January 30th, 2017

Monday Masherrr (Open Prep 4):

16min AMRAP divided into 4min rds:

Rd1: 2RFT

10 OHS 95/65

10 WB 20/14

Rd 2/3/4: Increase OHS by 2 ea rd

Increase WB by 5 ea rd

*Rest 5min

14min AMRAP  

50 Burpee Box Jumps 24/20

30 Front Squats 135/95

20 MU (scale = 2xT2B)

RCFLV