Monday, January 30th, 2017

BURN

Phase 1:

Station 1: 20sec Row for Max Watts, 20sec Rest x3

Station 2: 20sec ME Burpee onto Plate

Phase 2: 10min EMOM

Odd: 8 Front Squats

Even: 8 Back Squats 

Phase 3: 14 min AMRAP

20 T2B

30 KB FS 1/.75

40 Burpee Box Jumps 24/20

RCFLV