Tuesday, January 31st, 2017

BURN

Phase 1: For Time

10->1 Hanging L-Raises

11->20 Weighted Toe Touches

Phase 2: 12min EMOM

Odd: 10 Bench Press 

Even: 6 KB One Arm Bent Over Row

Phase 3: 5 RFT

21 Sit Ups

15 KB Swings 1.5/1

9 Walking Push Ups Over KB

RCFLV