Wednesday, February 1st, 2017

BURN

Phase 1: 30 sec on, 30 off x3 each movement

Air Squats

Hollow Rocks

Burpees

Phase 2: 12min EMOM

Odd:  6 OH Squats

Even: 8 Reverse Lunges *total 

Phase 3: For Time

500m Row

10->1 DBL KB Clean 1.5/1

1->10 KB Thrusters 1.5/1

500m Row 

RCFLV