Wednesday, February 1st, 2017

CrossFit

A1) Hang Squat Snatch + Full Snatch 6x1+1

B1) Behind the Neck Snatch Grip Strict Press 4x5

B2) Chin Up Holds 4x15sec

3 RFT

4 Power Snatch 135/95

6 C2B

8 Bar over Burpees 

RCFLV