Monday, October 2nd, 2017

CrossFit

Monday Masherrr

*5 min rest between WODs

2RFT (9min cap)

20 DL 185/135

30 Bar Over Burpees

 

3 RFT (9min cap)

15 Box Jumps 24/20

10 Power Snatch 135/95

 

4 RFT (9min cap)

15 T2B

200m Run 

RCFLV