Monday, October 2nd, 2017

Burn

Monday Masherrr

2 RFT (9min cap)

15 DL (185/135)

20 Bar Over Burpees

200m Run

 

3RFT (9min cap)

20 KB Swings 1.5/1

20 Box Jumps 24/20

 

4RFT (9min cap)

15 T2B

200m Run 

RCFLV