Wednesday, October 11th, 2017

CrossFit

A1) Back Squat 5x3 @80% of 1 RM

B1) Hollow Hold 4x20sec

B2) Strict T2B 4x8 (scale: hanging L-Raises)

 

For Time:  (all squats from rack)

20 Back Squats 135/95

20 Box Jumps 24/20

10 Back Squats 185/125

10 Box Jumps 

5 Back Squats 225/155

5 Box Jumps 

 

 

 

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