Wednesday, October 11th, 2017

Burn

Phase 1: Squat Warmup

 

Phase 2: E2MOM x5

6 Back Squats 

8 Hanging L-Raises

 

Phase 3: For Time

50-40-30-20-10 Wall Balls 20/14

*15 Box Jumps after every rd

 

RCFLV