Thursday, October 12th, 2017

CrossFit

A1) Bench Press 5x3 @80% of 1RM

B1) Strict Pull Ups 4x6

B2) Push Ups 4xMax Effort Set

 

10min AMRAP

15 KB Swings 1.5/1

30 DU

5 Ring MU (Scale 15 T2B)

 

 

 

RCFLV