Thursday, October 12th, 2017

Burn

Phase 1: 3 Rds

10 Scapular Pull Ups

10 Elbow to Hands Plank 

2 Wall Walks

 

Phase 2: E3MOMx5

6 Bench Press 

6 Strict Pull Ups 

Max Effort Push Ups 

 

10min AMRAP

20 KB Swings 1.5/1

30 DU/60 Singles 

12 T2B

RCFLV