Friday, October 13th, 2017

CrossFit

A1) Deadlift 5x3 @80% of 1RM

B1) Kneeling Single Arm KB Press 4x6ea side

B2) Wall Walk 4x2 with 5sec pause at top

 

For Time:

Run 1km

then; 3 Rds

10 DL 225/155

15 Bar Over Burpees

then;

Run 1km

 

 

 

 


 

RCFLV