Friday, October 13th, 2017

Burn

Phase 1: 4 Rds

10 Scapular Push Ups

10 KB DL 

10 Russian KB Swings

 

Phase 2: E2.5MOMx5

6 DL

200m Run

 

Phase 3: For Time

Run 1km

then; 4 Rds

10 DL 185/135

10 Bar Over Burpees

 

RCFLV