Monday, October 16th, 2017

CrossFit

Monday Masherrr

4RFT (9min cap)
30 Wall Balls 20/14
10 Power Snatch 95/65

4RFT (9min cap)
200m Run
5 Bar MU (scale:10 Pull Ups)
10 HR Push Ups

9min AMRAP
70 Cal Row
AMRAP Burpees Over Rower

 

 

 

RCFLV