Monday, October 16th, 2017

BURN

Monday Masherrr

4RFT (9min cap)
20 Wall Balls 20/14
16 KB C+J 1.5/1

4RFT (9min cap)
200m Run
10 Pull Ups
10 HR Push Ups
 

9min AMRAP
70 Cal Row
AMRAP Burpees Over Rower

RCFLV