Tuesday, October 17th, 2017

CrossFit

A1) Back Squat 5-3-2 @75-85-95% of 1RM

B1) Russian Step Ups 4x8ea side

B2) Hollow Hold 4x20sec

 

2 RFT

12 DBL KB Front Squats 1.5/1

12 T2B

10 Weighted Step Ups 25/15 *per leg

10 T2B

8 DBL KB Front Squats 1.5/1

8 T2B

RCFLV