Tuesday, October 17th, 2017

Burn

Phase 1:  3 Rds

15 Squat + Med Ball Pass to Partner

10 ALT Burpees 

15 Mountain Climbers *each side 

 

Phase 2: E2MOMx5

7 Back Squats

20 Hollow Rocks 

 

Phase 3: 2RFT

15 DBL KB Front Squats 1/.75

15 T2B

12 Weighted Step Ups 25/15 *per leg

12 T2B

9 DBL KB Front Squats 1/.75

9 T2B

RCFLV