Wednesday, October 18th, 2017

Burn

Phase 1: 3 Rds

12 Scapular Pull Ups

20 Alt Knees To Elbow in Plank

15 V-ups 

 

Phase 2: E2.5MOMx5

7 Bench Press

10 KB Bent Over Row 

 

Phase 2:

13->20 KB Swings 1.5/1

3->10 KB Push Press 1.5/1 *per side

*200m Run after every odd round

 

RCFLV