Thursday, October 19th, 2017

CrossFit

A1) Deadlift 5-3-2 @75-85-95% of 1RM

B1) Hanging L-Raise 4x10sec

B2) Plank Hold 4x30sec

 

For Time:

400m Run

12 OH Squats 135/95

24 Box Overs 24/20

400m Run

10 OH Squats 165/115

20 Box Overs 24/20

400m Run

8 OH Squats 185/125

16 Box Overs 24/20

 

RCFLV