Thursday, October 19th, 2017

Burn

Phase 1: DL Warmup

 

Phase 2: E2.5MOMx5

7 Deadlifts 

10 Bar Over Burpees

 

Phase 3: For Time

400m Run

15 Thrusters 95/65

30 Box Overs 24/20

400m Run

12 Thrusters 115/75

24 Box Overs 24/20

400m Run

10 Thrusters 135/95

20 Box Overs 24/20

RCFLV