Friday, October 20th, 2017


A1) Push Press 5-3-2 @75-85-95% of 1RM

B1) KB Arm Bar 3x30sec ea side

B2) Bird Dogs 3x10ea side


3x4min Rds for Max Reps (no rest)

5 MU (scale 2x C2B Pull Ups)

50 DU

3 MU

30 DU

1 MU

10 DU

Max Effort Burpees 

*Score=total number of Burpees