Friday, October 20th, 2017

Burn

Phase 1: 3rds

10 Strict Press

10 Bent Over Row

10 RDL

 

Phase 2: E2MOMx5

7 Push Press

10 Push Ups

 

Phase 3: 3x4min Rds for Max Reps (no rest)

10 Pull Ups 

50 DU/100 single Skips

8 Pull Ups

40 DU/80 Single Skips

6 Pull Ups 

30 DU/60 Single Skips 

Max Effort Burpees 

*Score=total number of Burpees

RCFLV