Tuesday, October 3rd, 2017

Burn

Phase 1: 3 Rds

5 Partner Hamstring Curls

10 V-Ups 

15 Air Squats 

 

Phase 2: E3MOMx4

5 Back Squats

10 Wall Balls 

20 Hollow Rocks

 

15-12-9

DBL KB Front Squat (1.5/1)

KB Push Press (1.5/1) *total

*40 DU or 100 Single Skips after ea rd

 

 

RCFLV