Sunday, October 22nd, 2017

CrossFit

A1) EMOMx10

Odd: 5 Push Jerk 

Even: Run 200m

 

For Time

3km Run

Then; 3 Rds

21 Deadlifts 135/95

15 HSPU

9 Box Jumps 24/20

 

 

 

 

RCFLV