Monday, October 23rd, 2017

CrossFit
Monday Masherrr

4min rest between WODus

3 RFT (10min cap)
6 Front Squats 185/125
200m Run
12 Pull Ups
200m Run
 

2 RFT (10min cap)
400m Run
15 Back Squats 135/95
30 Burpees

For Time (10 min cap) This WOD must be done LAST
80 Wall Balls 20/14
*every time you break 6x 1C2B+1 T2B  (in that order)

RCFLV