Monday, October 23rd, 2017

Burn
Monday Masherrr

3 RFT (10min cap)
10 Front Squats 135/95
200m Run
15 Pull Ups
200m Run

2RFT (10min cap)
400m Run
20 Back Squats 95/65
30 Burpees

For Time (10min cap)
80 Wall Balls 20/14
*every time you break 6 Burpee Pull Ups 

RCFLV