Tuesday, October 24th, 2017

CrossFit

A1) Bench Press 3x5 @80% of 1RM

B1) SA Bent Over Row 4x8ea arm

B2) DB Bicep Curls 4x10

 

3RFT

9 Power Snatch 115/75

12 HR Push Ups

15 Sit Ups 

60 DU

RCFLV