Tuesday, October 24th, 2017

Burn

Phase 1: 4 Rds

10 Scap Pull Ups

8 Inch Worms

12 Hollow Rocks

 

Phase 2: E3MOMx4

8 Bench Press

8 SA Bent Over Row *ea side

10 Bicep Curls

 

Phase 3: 3RFT

9 STOH 115/75

12 HR Push Ups

15 Sit Ups 

60 DU/120 Single Skips 

 

 

RCFLV