Wednesday, October 25th, 2017

CrossFit

A1) Deadlift 3x5 @80% of 1RM

B1) Strict T2B 4x6

B2) Russian KB Swings 4x15 AHAP

 

12min AMRAP

8 DL 225/155

5 Bar MU (scale: 10 Ring Dips/12 Box Dips)

12 Box Overs 24/20

 

RCFLV