Wednesday, October 25th, 2017

Burn

Phase 1: 3 Rds

5 Partner Hamstring Curl 

10 KB RDL  

5 KB Single Arm Strict Press *each side

 

Phase 2: E3MOMx4

8 DL

200m Row 

 

Phase 3:  12min AMRAP

20 KB Swings 1.5/1

12 Box Dips

15 Box Overs 24/20

 

RCFLV