Thursday, October 26th, 2017

CrossFit

A1) Back Squat 3x5 @80% of 1RM

B1) Strict HSPU 3x6

B2) V-Ups 3x12

 

EMOM Ladder (increase by 1 rep each minute) 

Squat Cleans 135/95

*once "out" 5 Burpees per minute

RCFLV